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Group Fitness

It's always more fun with others

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Group Fitness



Group exercise provides a focused and fun environment for you to push yourself and achieve your goals. Such environment really helps you stay engaged with exercise while the trainer ensures you get the most out of the workout through encouragement and supervision of techniques. At Perform Fitness, we are very proud to offer a wide range of group exercise classes tailored for all types and ages.





Group classes

We have great diversity in our classes ranging from bodyblast, tone and sculpt, yoga, pilates, bootcamp and boxing, just to name a few.

Full Equipment

The gym boasts a full cardio zone with Treadmills, Rowers, Bikes, Cross-trainers and a Stepper machine. The pool is just next door too!

Get healthier

You will be able to improve your endurance, tone your body, feel more energetic and happier. On top of that, you will also receive constant support from peers and instructors.

Enjoy with others

Group fitness has a lot to do with socialising as it is with health and fitness. So break a sweat and meet new people.







Weightlifting

Build the body you want

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Weightlifting Gym



At the heart of our gym we have the most widely used facility, the weights area. We have a dedicated free weights rack along with machines in the weights area that suit all your needs, be it improving personal strength, working towards competitions or just for show off!




Full equipment

We have a comprehensive range of equipment which includes free weights, an olympic lifting platform and all the machines you can imagine for full body workouts.

Convenience

No more queing for weights. Our gymers almost never have to wait for equipment since we provide a large space and varied equipment.

Health benefits

Weight lifting not only helps you to gain strength, but also helps with weight loss, delay osteoporosis, reduce blood pressure and improve psychological health.

Trainer support

With knowledgable staff walking the floor we're able to support your needs and encourage progess during your workouts.







Parkour

Obstacles and fun challenges for kids

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Parkour



Our younger members are just as important to us as adults. We have a full-fledged obstacle course built for children aged 8 to 16 that features trampolines, climbing walls, puzzles and challenges. This obstacle course teaches body control, strength and solidifies mind-body connection. More importantly, it’s completely safe! We also like to jump in from time to time and channel our inner child.


Benefits



training

Body Balance

Children being active and engaged result in developing strength and muscles for proper body balancing.


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Challenging

The obstacle courses are designed to be both mentally and physically challenging to allow for creative thinking.


health

Rewarding

All that hard work is paid off in our fun and engaging obstacle course environment. Adults are welcome too.


CrossFit

Unleash your potential

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CrossFit



CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.




Benefits



training

Weight-loss efficient

High intensity interval training and excercises are widely used in order to burn more fat in less time


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Improved Strength/Mobility

Crossfit excercises vary in movements and difficulty, therefore major joints and muscles are put into play and developed


health

Confidence

By improving and motivating yourself to keep beating your personal bests, you will develop a sense of inner-confidence that is unparalleled


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