Group exercise provides a focused and fun environment for you to push yourself and achieve your goals. Such environment really helps you stay engaged with exercise while the trainer ensures you get the most out of the workout through encouragement and supervision of techniques. At Perform Fitness, we are very proud to offer a wide range of group exercise classes tailored for all types and ages.
We have great diversity in our classes ranging from bodyblast, tone and sculpt, yoga, pilates, bootcamp and boxing, just to name a few.
The gym boasts a full cardio zone with Treadmills, Rowers, Bikes, Cross-trainers and a Stepper machine. The pool is just next door too!
You will be able to improve your endurance, tone your body, feel more energetic and happier. On top of that, you will also receive constant support from peers and instructors.
Group fitness has a lot to do with socialising as it is with health and fitness. So break a sweat and meet new people.
At the heart of our gym we have the most widely used facility, the weights area. We have a dedicated free weights rack along with machines in the weights area that suit all your needs, be it improving personal strength, working towards competitions or just for show off!
We have a comprehensive range of equipment which includes free weights, an olympic lifting platform and all the machines you can imagine for full body workouts.
No more queing for weights. Our gymers almost never have to wait for equipment since we provide a large space and varied equipment.
Weight lifting not only helps you to gain strength, but also helps with weight loss, delay osteoporosis, reduce blood pressure and improve psychological health.
With knowledgable staff walking the floor we're able to support your needs and encourage progess during your workouts.
Our younger members are just as important to us as adults. We have a full-fledged obstacle course built for children aged 8 to 16 that features trampolines, climbing walls, puzzles and challenges. This obstacle course teaches body control, strength and solidifies mind-body connection. More importantly, it’s completely safe! We also like to jump in from time to time and channel our inner child.