A 30 minute non contact boxing class combining boxing fundamentals, interval training and cardio drills. Ideal to kickstart the day and to get the heart rate up. Lots of fun as you learn boxing techniques in a fun and supportive environment. Suitable for all fitness levels.

A ladies only class focusing on toning and strengthening the body. Target the full body using body weight, cardio, weights and interval training. Each session is fun and engaging, and a great environment to sculpt your body. Suitable for all levels.

Get in shape “boot camp” style! Body blast bootcamp uses interval training, cardio, weights and tabata style training. Designed to train the whole body, and to improve fitness levels quickly. From circuits to games to time based activities. Get fit and strong with Bootcamp.

This 45 minute spin class provides a fun and challenging cardio workout for all all fitness levels. There will be hills and sprints, flats and recovery. Come join the ride to a fitter future and feel the energy.

Improve your flexibility, coordination, posture and stress in one workout! Join us for a 45 minute yoga session to stretch, relax and to calm the mind.

A fun combination of boxing and spin all combined into one session! This fun and interactive workout gets the heart rate pumping and results coming. Learn boxing skills and love the rewards to your body even after you have left the gym.