I aim to provide my clients with the training and skills necessary to improve the quality of their lives. In an atmosphere of integrity, honesty, respect and trust. I train to empower and instil confidence and self-reliance.
Huge lifestyle improvement, 30+ kg weight loss. coaching athletes to compete in Crossfit competitions.
Crossfit, Snowboarding, Rugby, Travel and Food (lots of food)
Setting smaller goals makes it easier to see progression and ultimately achieve your long term goals, this is as much a part of training as is eating correctly. But above all have fun!